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Time to Quit

Congratulations, you’ve made the first big step to realizing that your habit is a problem and that quitting smoking is making a change for the better. Below are six steps to quitting. Learn more on www.teenquit.com.

STEP 1: MAKE THE DECISION

We’ll help you think about the pros and cons of smoking.

STEP 4: LAST SMOKE

You’ll learn how to set a quit day and follow through.

STEP 2: MAKE THE COMMITMENT

You’ll find tools and resources to help you, whether you aren’t sure you’re ready to quit yet or if you’ve already quit and need encouragement.

STEP 5: SMOKE-FREE

You’ll find tools that help you stay focused on quitting.

STEP 3: GET READY TO QUIT

To defeat your habit, you’ll learn about triggers and how to deal with them when you get the urge to smoke.

STEP 6: CELEBRATE!

You’ll learn the importance of celebrating—and that there’s good reason to celebrate!

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